Gum Health Oil Pull: Black Cumin Seed Oil, Neem & Clove Oils
 
Instructions for use:
 
Take a 4oz ball jar, and fill it with coconut oil
Add 1 dropperfull of your neem & clove gum pulling
oil, and mix it into the coconut oil with a tool such as a chopstick
or a fork to evenly distribute the oil (you can also warm it up &
shake it with the lid tightly capped)
To use, take a teaspoon, to put it in your mouth from the jar (I usually use 1-2tsp - dependent on the size of your mouth; you want to have enough oil in your mouth to feel it going through your teeth, similar to mouthwash but not quite as much)
Swish through your teeth for 10-20 minutes, and spit into the trash
 
I usually do this at night & will read or do other tasks to occupy
my time so I get a full session in! I also typically will do my dental
care routine in this order: floss, oil pull, brush with tooth powder